EFFECTS OF SMOKING
Smoking hazards are well established through numerous scientific studies. Smoking affects almost all parts of your body and deteriorates your overall health. Here are some of them:
What to expect during your quit journey?
While you are successful at staying away from cigarettes, you might initially notice a few of the following typical withdrawal symptoms. Don’t be surprised. Use of NIXITTM Nicotine Lozenges reduce these symptoms, but may not eliminate them completely. They will go away with time. Stay focused on your goal of becoming an ex-smoker. Studies indicate that if you do not have a single puff in first week, your chances of success increases dramatically.
Withdrawal symptoms are the unwanted and distressing effects seen when a person quits smoking. Most withdrawal symptoms begin within the first 1-2 days, peak in the first week and last for 3-4 weeks.
You may have irritability or difficulties during the first few days after you quit smoking. Having even a single puff can lead to a return to smoking cigarettes regularly. Be prepared, and remember why you wanted to quit.
HURDLES OF QUITTING
Once you quit smoking, you are likely to experience periodic and sometimes intense, temptations to smoke. Certain situations present special challenges. Some common ones include: